Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
|---|---|---|---|---|---|---|---|
| 9.30 Kids Jiu Jitsu | |||||||
| 10am | Kickboxing & fitness | Kickboxing & fitness | Kickboxing & fitness | Sparring class | |||
| 5pm | Kids Jiu Jitsu | Kids Jiu Jitsu | Kids Kickboxing | Kids Jiu Jitsu | Kids Kickboxing | ||
| 6pm | Kickboxing & fitness | Kickboxing
6pm MMA |
Kickboxing & fitness | Kickboxing & fitness | Kickboxing & fitness | ||
| 7pm – 8.30pm | Brazilian Jiu Jitsu | 7pm Wrestling | Brazilian Jiu Jitsu | 7. Wrestling | Brazilian Jiu Jitsu | ||
| 7pm MMA | 7pm Boxing
8pm Brazilian Jiu Jitsu |
7pm Boxing | 7pm Boxing |
Brazilian Jiu Jitsu
A self defence system which focuses on grappling and especially ground fighting. It utilizes natural body leverage and technique to obtain dominant control on the ground and, as a result, provides greater position for striking or submission holds. BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents.
Kickboxing & Fitness
A typical class may start with a warm up drill. We will likely then work on punching combinations, specific kicks, kicking combinations or punch kick combinations.
We will typically do padwork using pads, kick shields or Thai pads. We also do Dutch drills using shin guards and large gloves.
We will also work our cardio and strength and punch conditioning with punching drills and circuit work.
Young Warriors
Wrestling and Kickboxing for kids 6yo to 12yo
